With concerns about global health in full force, it’s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here’s our guide—backed by new developments, expert research, and nutrition—to maintain physical and mental well-being. 3 Ways to Protect Your Immunity in Uncertain times 1. Listen to Experts, Not Hearsay It’s crucial to know how to differentiate fact from fiction, and credible sources versus unfounded opinions. Be mindful of the sources from which you get your information, especially when it comes to your health. The best resources for ongoing developments in our current climate are the Centers for Disease Control (CDC) and the World Health Organization (WHO). Next, for updated local coverage and protocols in your area, look to official, authoritative resources on the city, county, and state levels. For information in contex...
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