Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the mindful lexicon – reacting and responding.

What is the difference between reacting and responding? They seem interchangeable, but actually couldn’t be any more different in stressful moments. Reacting to a situation is acting without giving the action itself much thought. It tends to be quick, impulsive, and emotionally driven. Responding to a situation is a more thoughtful action, it is cool, calm, and collected. What if I told you that the simple act of mindfulness could be the key to more positive interactions and outcomes, despite any challenging moments that life might throw at you?

READ MORE

Original source: https://www.betternutrition.com/the-naturopathic-health-hub/how-to-be-mindful-every-day

Comments

Post a Comment

Popular posts from this blog

What Is the Wim Hof Method? We Asked the Iceman Himself

Image
Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s literally defied science through his trademark technique of cold therapy and breathwork. He’s also helped thousands of people around the globe conquer physical, mental, and emotional duress—all through the power of nature, your own body, and sheer will. We had the pleasure of speaking with him to understand everything you need to know about the Wim Hof Method. About Wim Hof So how does one begin to make the impossible possible? Wim explains that his journey started 44 years ago. Always a thinker, philosopher, and student of the esoteric, he was drawn to the cold in search of a deeper meaning of life. At 17, Wim explains, “I was attracted to go into freezing cold water
Read more

Easiest Ever Old-Fashioned Graham Cracker Cookies

Image
These Graham Cracker Cookies are a simple, yummy, and quick dessert: Just spread rich chocolate buttercream between store-bought graham crackers. I figured these graham cracker cookies were the brainchild of my mom, whenever she happened to have leftovers from frosting a cake. Then she told me her mom made them too–and when she packed them in my mom’s lunch, she was embarrassed because the other girls had store-bought cookies, (still, she secretly loved them). Then I posted a photo of these cookies on social media and found out that a whole bunch of you ate these as a kid too. Growing up, we didn’t really have a name for this graham cracker dessert. Now that I make them for my kids, we call them Icebox Cookies because they’re kept in the refrigerator. You might also like: The BEST No-Bake Cookies This is not a complicated cookie. Get a box of graham crackers and you’re halfway there. Better yet, keep a box of graham crackers in your pantry, so you can make some of these when Y
Read more