Say "Halo" to Healthy!

Radio/podcast host and Modern Woman Tanya Rad is a girl’s girl and a media maven to be reckoned with. Perhaps you listen to her on the air, or get her hot takes on pop culture as an E! News contributor. There’s also a good chance that you get a glimpse into her personal life on Instagram, or otherwise follow her for a daily dose of inspiration. Tanya is successfully living out her dreams, thanks to equal parts self-confidence, transparency, and positivity. Here’s how she does it. Q&A with Tanya Rad What does the term Modern Woman mean to you? According to Tanya, the definition of a Modern Woman varies to each her own. “The term holds a lot of weight, because it’s exactly what you want to make it,” she begins. There’s no strict definition, she continues, since it encompasses your unique dreams and goals. Still, she says that building your own archetype entails “listening to your heart and following it with every ounce of passion you have. It’s about intentionally and purpose

We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries. Numbness in hands or feet is a classic sign that your circulatory system needs attention.  Do You Have Poor Circulation? Some of the most common signs of sluggish circulation include: Numbness in hands or feet  Muscle cramping  Cold hands and feet  Pain your legs when walking  Muscle cramping Cold hands and feet Pain in your legs when walking Swelling in your legs and ankles Headaches and dizziness Brain fog Slow or delayed wound healing Low sex drive Fatigue Shortness of breath 8 Best Supplements for Circulation 1. Omega-7 Fatty Acids Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation and heart health. Se

All essential fatty acids are not created equal-get the inside scoop on the important differences between fish and flax oils. All things considered, it seems to me fish oil is the better choice for nonvegetarians. But vegetarians can get a great deal of value from flaxseed oil. Unless you’ve been living under a rock, you probably already know how great omega-3 fats are for you. These “wellness molecules” are associated with healthier brains and hearts, improved mood, lowered inflammation, fewer cardiac arrhythmias, reduced joint pain, lowered triglycerides, and healthier skin and hair. What’s not to like? You probably already know that the best sources of omega-3s are fish oil and flaxseed oil. But you might be wondering, which is better? The Great Debate: Fish or Flax? Let’s start at the beginning. Omega-3s are a category with three members. It’s entirely true that omega-3s are found in both flaxseed oil and fish oil. But the dirty little secret about omega-3s is that the two

Deep in the rain forests of the Amazon grows a small, shrub-like herb called chanca piedra that has powerful healing benefits, including kidney stone prevention. Chanca piedra comes from the Phyllanthus niruri plant, known as Gale of the Wind. Deep in the rain forests of the Amazon grows a small, shrub-like herb called chanca piedra that has powerful healing benefits. Also known as “stone breaker,” chanca piedra has traditionally been used in Peru and the Amazonian rainforest to treat kidney stones and gallstones (hence its name). Modern studies show it also has powerful benefits in conditions ranging from ulcers to hepatitis B.  Always check with your health care provider before taking herbs or supplements, and then see how this traditional herb can help you: 1. Kidney Stones Chanca piedra helps decrease urinary oxalate and uric acid levels, reducing the risk of kidney stones. One of the earliest studies of chanca piedra found that people who drank a traditionally brewed tea f

Having a healthy relationship with food and eating is important, but it’s not as easy as it sounds. We’re inundated from a young age with the messaging that food is something to be feared, restricted, and weaponized into ‘good’ and ‘bad.’ And the more years you spend on diet, trying to make your body into… Read more The post Four Ways to Tell If Your Relationship with Food is Broken (And How to Fix It) appeared first on Abby Langer Nutrition. Original source: https://abbylangernutrition.com/four-ways-to-tell-if-your-relationship-with-food-is-broken/

Naturopathic physician BreAnna M. Guan looks at the health benefits of having fun. Whether it’s an outdoor adventure hike or chasing bubbles on a breeze, being outdoor is good for physical and mental health. Get ideas from this naturopathic pediatrician on how to create wellness adventures for your family. As the new school year approaches, with all its newness and confusion, it’s time to take advantage of the last weeks of warm weather. Summer is the perfect opportunity to get your kids outside and swap online surfing for bodysurfing, screens for streams, and phones for fun. Related: Are You Having Fun Yet? Parks are one of the best places to find a mix of relaxation and fun for the whole family. There’s no need to convince kids, they are always ready to go to the park. One of my favorite memories was meeting with four other families for a day of celebration. The kids all of all ages explored and new friendships formed, even among the tiniest members. Whether dousing the day’s he

Jessica Bippen, MS, RD, shares six of the best vitamins and minerals for radiant and glowing skin. When it comes to healthy, glowing skin, topical treatments can only get you so far. After all, unlocking the full potential of your skin—and health!—depends upon what you put into your body. Keep reading to learn about the benefits of vitamins for your skin, plus which nutrients can help you put your best face forward. How Vitamins Can Benefit Your Skin Focusing on specific nutrients your skin needs can help: clear up persistent breakouts lock in moisture to combat dry, dull skin increase elasticity and firmness minimize the appearance of fine lines and wrinkles The foundation for healthy skin begins on a cellular level by nourishing your body with the proper nutrients. Simply incorporate nutrient-dense foods and/or supplements to combat your unique skin concerns and support an even, fresh skin tone. The 6 Best Vitamins for Glowing Skin If you’re depleted of vitamins like B

As the harvest season falls away to cooler weather, the staff from the Institute for Natural Medicine offers ideas to grow and preserve food in your home. As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to the kitchen table. Related: Recipes for De-Stressing Taking small seeds to soil, starting a jar of sprouts, making Kombucha or pickling veggies inspires both taste buds and creativity. At the Institute for Natural Medicine, our staff likes to grow nutrient-dense food in our kitchens, windowsills and yards.  READ MORE Original source: https://www.betternutrition.com/the-naturopathic-health-hub/why-you-should-grow-your-own-food

You care for your whole body — mind, body, and soul — so why not your pet? This webinar from a leading veterinarian in “wholistic” health care for animals shares his tips for feeding your pet and ways to reduce the risk of illness using whole-pet care practices. Study after study shows that having a pet is better for your health. Just the millions of YouTube videos alone prove that pets are silly, heartwarming, curious and at times completely unpredictable. How is that not better for everyone’s health? But there is more, the American Heart Association says that pet owners have reduced heart disease contributors and greater longevity. If pets are good for our health, then it’s only right that we give them the same level of care we expect for ourselves. In this webinar from our partners at WholisticMatters , veterinarian Patrick Mahaney, VMD, CVA, CVJ, shares his practice of combining Western veterinary medicine with acupuncture and traditional Chinese veterinary medicine. He believe

No matter your hair type, hydrated, moisturized hair is often the goal. That said, you might be wondering if the popular treatment of coconut oil is actually good for your hair. To learn more, I spoke to trichologist and founder of Alodia Hair Care, Isfahan Chambers-Harris, PhD, to get the details on the fatty acid-rich oil. Is Coconut Oil Good for Your Hair? Coconut oil is credited with the ability to promote the growth of longer, stronger hair. For this reason and others, coconut oil-based hair masks and daily treatments are very popular. First, coconut oil is antimicrobial. It’s also rich in fatty acids, making it beneficial not only for your hair, but also your scalp and body. Additionally, Dr. Chambers-Harris notes that coconut oil contains a high amount of lauric acid that can help prevent the loss of protein in the hair. There are also studies that cite coconut oil as a natural form of sun protection for the hair . Next, “coconut oil’s structure allows it to penetrate hair

Curious if sex is good for your skin? Read up before you go down. When it comes to caring for your skin, there’s a good chance that your first instinct is to apply a series of skincare products and drink as much water as possible. But what if we told you catering to your complexion can be a whole lot sexier? Well, buckle up. Believe it or not, sex might be the answer to your skin prayers. To learn more about the link between sex and healthy skin, keep scrolling. Is sex good for your skin? In short, yes—sex isn’t just good for your skin. It’s great! When you think about it, sex is a form of exercise and, as you may know, exercise is good for your skin. “There are known health benefits to regular exercise,” NYC-based board-certified dermatologist Brendan Camp, MD, says. “For example, an increased heart rate moves blood through the body at a faster rate. [This] can increase the delivery of oxygen and nutrients to the skin, and ultimately usher away toxins.” 5 Benefits of Sex for

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions. When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the mindful lexicon – reacting and responding. What is the difference between reacting and responding? They seem interchangeable, but actually couldn’t be any more different in stressful moments. Reacting to a situation is acting without giving the action itself much thought. It tends to be quick, impulsive, and emotionally driven. Responding to a situation is a more thoughtful action, it is cool, calm, and collected. What if I told you that the simple act of mindfulness could be the key to more positive interactions and outcomes, despit

The other day when I was reviewing another MLM nutrition company, I came across their ‘nutrition guide’ outlining how to ‘eat healthy.’ In it, there was a list of calorie goals to follow according to your weight. I instantly recoiled, because I can’t stand calorie-specifics or counting. But calorie goals are everywhere: on food tracking… Read more The post We’re Still Using Calorie Goals. Here’s Why That’s A Problem. appeared first on Abby Langer Nutrition. Original source: https://abbylangernutrition.com/were-still-using-calorie-goals-heres-why-thats-a-problem/

Our friends at REN Clean Skincare teach us about the benefits of lactic acid, one of the best exfoliators for sensitive skin. We’ve said it before and we’ll say it again: Regular exfoliation is key to achieve and maintain an even skin tone and healthy glow. That said, dry and sensitive skin types may be reluctant to scrub or sud with active ingredients. However, there’s no cause for concern once you know how to exfoliate sensitive skin safely and with the right ingredients. Enter: lactic acid skincare. To learn more about this gentle exfoliating ingredient, we spoke with David Delport, the Global Head of Education at REN Clean Skincare. Is it safe To Exfoliate dry + sensitive skin? First, David gives the go-ahead to exfoliate dry skin, “especially if the skin’s surface is looking and feeling patchy and flaky.” However, he says, “sensitive skin is sometimes another issue.” “Sensitive skin often overproduces cells to heal, but those cells don’t ‘settle,’ leaving a flaky, dry appear

By: Julie Mancuso, B.A., R.H.N., JM Nutrition   In this post: List of unhealthy snacks for kids Reasons why these kids’ snacks are unhealthy Simple, healthy alternatives ideal for school snacks   Who doesn’t like snacks? Snacking is big, both for adults and kids alike. But it’s important to snack in a healthy, nutritious way, especially for our growing children. Children eat snacks at school, when they get home from school, after physical activity, while watching movies, on long family road trips and on weekends. As such, healthy snack choices are important.   Problem with kids’ snacks A problem, however, does arise when the snacks we buy for our kids (and ourselves) are often unhealthy. There is little wrong with a few unhealthy indulgences here and there. We all do it. It’s understandable. We can all give in to temptation. And as a nutritionist I don’t expect people to be perfect because we all have a different nutritional compass. As adults, however, we should

Learn how to contour your face with self-tanner, direct from beauty guru Huda Kattan. As beauty lovers, we’re always on the hunt for the latest and greatest trends to make us look and feel our best. Most recently, that’s meant falling down a social media rabbit hole ogling over the tantour technique. What Is Tantouring? Tan-what? Believe it or not, tantouring—contouring with self-tanner—isn’t some newfangled beauty trend. In fact, it first started gaining traction years ago on YouTube and Instagram before taking to TikTok this year. Regardless of when it first started getting popular, there’s no denying that tantouring is having a major moment—and for good reason. When applied with care, this contouring technique can create the most realistic shade for facial sculpting. Key phrase: applied with care. Since applying self-tanner to your face can be a feat, we chatted with the one and only Huda Kattan for her expert tips on contouring. HOW TO CONTOUR WITH SELF-TANNER 1. Use the Ri

Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally. Plus: additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry. And for good reason! When applied topically, it can benefit your skin’s appearance by locking in moisture and keeping your skin hydrated. In addition, research shows that hyaluronic acid foods and supplements can support your skin by reducing the formation of wrinkles. These HA-rich foods can also increase collagen production, as well as keep tissues and joints well lubricated and aid in wound healing. By incorporating hyaluronic acid into your diet, you can support fresh, hydrated skin and a healthy body. Keep reading to discover the top hyaluronic acid foods. First, WHAT IS HYALURONIC ACID? Hyaluronic acid, also known as hyaluronan, is a large chain of sugar molecules found throughout the entire body. However, you can find the most