Do You Really Need A Multivitamin?

Multivitamins have been around for ages. Most of us have a bottle of them somewhere in the house, usually in the dark corners of our medicine cabinets or kitchen windowsills, collecting dust. But multivitamins are big business – 76% of Americans take some sort of vitamin/mineral supplement, which is an all-time high for the category.…
Read more

The post Do You Really Need A Multivitamin? appeared first on Abby Langer Nutrition.

Comments

Post a Comment

Popular posts from this blog

What Is the Wim Hof Method? We Asked the Iceman Himself

Image
Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s literally defied science through his trademark technique of cold therapy and breathwork. He’s also helped thousands of people around the globe conquer physical, mental, and emotional duress—all through the power of nature, your own body, and sheer will. We had the pleasure of speaking with him to understand everything you need to know about the Wim Hof Method. About Wim Hof So how does one begin to make the impossible possible? Wim explains that his journey started 44 years ago. Always a thinker, philosopher, and student of the esoteric, he was drawn to the cold in search of a deeper meaning of life. At 17, Wim explains, “I was attracted to go into freezing cold water...
Read more

How to Sharpen Kitchen Knives and Other Knife Care Basics

Image
I love to cook but know next to nothing about kitchen knives. So, I enlisted the help of celebrity chef Mychael Chang to teach me how to shop for, sharpen, and care for kitchen knives. what to look for in Kitchen Knives First, is it really worth it to invest in expensive kitchen knives? In fact, how expensive your knives are is less important than how well you maintain them. But, there is a difference in performance, fit, and longevity when it comes to pricier knives. “The problem with cheaper knives is usually the blade isn’t going to stay as sharp as some of the better quality knives,” Mychael shares. The blade itself may also be thinner with more expensive knives for greater precision. Also, there’s an ergonomic difference. “I notice a big difference in the fit and feel of the handle.” Whatever your price point, Mychael recommends shopping with a trusted brand, reading reviews, and looking for forged knives. Forged vs. Stamped Knives come in one of two varieties. Forged knives...
Read more

How to Protect Your Immunity in Uncertain Times

Image
With concerns about global health in full force, it’s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here’s our guide—backed by new developments, expert research, and nutrition—to maintain physical and mental well-being. 3 Ways to Protect Your Immunity in Uncertain times 1. Listen to Experts, Not Hearsay It’s crucial to know how to differentiate fact from fiction, and credible sources versus unfounded opinions. Be mindful of the sources from which you get your information, especially when it comes to your health. The best resources for ongoing developments in our current climate are the Centers for Disease Control (CDC) and the World Health Organization (WHO). Next, for updated local coverage and protocols in your area, look to official, authoritative resources on the city, county, and state levels. For information in contex...
Read more